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What Do I Eat With Fit America?

Your eating plan is a simple, “No Diet” system consisting of:
What Diet Foods Are Best For Weight Loss

  • A MINIMUM of 10-12 ounces of protein (chicken, seafood, lean red meat) daily.
  • Unlimited fruits & vegetables,
  • Keep high sugar fruits to every other day
  • 1 dairy daily
  • 2 starchy carb servings
  • Drink 64 ounces of water daily
  • Take your supplements

In the WELLNESS CENTER, click on the “Weight Loss” icon and you will find a lot of suggested food information.


a754bced-e766-4ee7-9910-d8a428eb8741For best results, eat a “cleansing diet” while using Colon Cleanse for 7 days. This 7 day period stabilizes sugar levels, regains hormone balance, eliminates toxic build-up and prepares the body for weight loss. The eating guide for this 7-Day Prep Week is:

  • Limit starchy carbohydrates (breads, rice, pasta, potato) to a single serving (approximately 20 grams) per day.
  • Eat unlimited protein: seafood, chicken, turkey, beef, pork, eggs, soy products.
  • You may have hard cheeses, low fat cottage cheese and plain yogurt without fruit.
  • Eat unlimited non-starchy green vegetables such as lettuce, spinach, broccoli, asparagus, green peppers, green onions, cucumbers and celery.
  • Avoid most fruits. You may have a handful of blueberries OR strawberries OR raspberries OR blackberries once or twice each day.
  • Drink eight, 8-ounce glasses of water each day (64 ounces).
  • You may have coffee, tea, iced tea or water. No soda, diet soda, alcohol or juices.
  • 5-6 small meals are preferred over 2-3 large ones. Try not to eat after 7:00 PM.


The Colon Cleanse is used as a 7-day cleansing process to prepare the body for weight loss and rid it of toxins and food waste.

There are eating guidelines that accompany the cleansing week to help you maximize your results. You will receive a brochure when you purchase your product that includes the 7-day prep week diet plan. You can take other supplements with the cleanser too – the cleanser removes toxins not nutrients. You also want to be sure and drink lots of water… 64 ounces of water daily will assist the cleansing process and water is also the only thing that flushes fats from the body.



Cleansing is recommended initially and may continue throughout your weight loss program. Flushing harmful waste regularly can assist in digestion and helps remove stubborn belly fat.

Colon Cleanse can be used with any weight loss plan and is an excellent option for plateau breaking


There is no problem taking supplements while you cleanse. The Cleanser is designed to remove toxins & food waste – not nutrients. In fact, taking your weight loss product during cleansing will help control appetite and make it easier to follow the 7-day cleansing food plan.