In this age of over-stress and limited time, many Americans are doing as little as possible on their time off. Unfortunately, researchers now warn that more than 60% of today’s Americans are subjecting themselves to many epidemic-related conditions and diseases that have recently escalated as a result of people’s sedentary behavior.
Well over 50% of Americans are overweight and in danger of obesity. But, “SeD” which is short for “Sedentary Death Syndrome” is becoming a national concern to medical professionals. It does not take much to break this inactivity cycle. Only 3 hours a week of brisk walking or minor exercise will decrease your risk of SeD by more than 30%. So, GET MOVING!